ATP System

After 10 seconds of exercise your atp systyem run out and it will make it harder to exercise and you will have to depend on another system. The glucogen is stored in the muscles like sugar and it restores back your atp system so that you can use it for another 10 seconds and this is called glycolysis. Latic acid build up while you are exercising and that will make you have 40 to 60 seconds of exercise left.

Atp brakes down to make adp and releases energy into our muscles.